I
am not a salad eater. I really just don’t super love salads and especially not
as a main meal. Don’t get me wrong, I eat one for lunch between 3 and 4 days a
week. But I really just do it because it’s a quick thing to pack up and take to
work and it’s always going to be healthy. I mean, unless you coat it in ranch
dressing, which I don’t. But really, if I’m being honest, I’m more of a bacon
girl! That said, I had plans for a quick and easy dinner of grilled chicken and
a brussell sprout salad last week. Unfortunately it didn’t make it to my plate
for dinner. However, before Josh and I ventured out for an entire day of
drinking on Saturday, I decided it was probably a good idea to eat something
healthy beforehand. It’s all about balance, right?
I
Instagramed (is that a verb?) and Facebooked a pic of the fantastic and uber
healthy salad on Saturday at which point my food friends started guessing what
was in it! So friends, today I unveil my super simple but very healthy salad
from Saturday. I know the suspense has been killing you and I’m very sorry for
the long wait! But as my father told me anytime he handed me a bottle of
ketchup as a kid, “Good things come to those who wait!”
Roasted hazelnuts have been my new obsession,they are soooo yummy! |
Salad
20
or so brussell sprouts
½ a
5oz box Olivia’s Organics Baby Kale, roughly chopped
1 ½
cup roasted hazelnuts
1/3
cup fresh shredded Parmesan
Dressing
Juice
of 2 lemons
1
Tbsp dried basil
Olive
oil
S&P
I
decided on this lemony dressing based on a drink I once had on a night out with
Gregory, Jon, Marc and Pam. I omitted the tequila but hey, if you want
some tequila in your salad dressing, MORE POWER TO YA!
Directions
Cut
stems off brussell sprouts and put them in your food processor using the slice
blade. Toss together thoroughly with the rest of the salad ingredients. For the
dressing, put lemon juice and basil in a shaker or mixing bowl. Add olive oil,
tasting as you go. You want the dressing to be acidic but not as thin as lemon
juice is. I can’t tell you how much this is because it’s going to depend on the
size of your lemons and also how acidic you can handle. But keep a bite, it
helps with the cheese. When you've got the acidity right (remember, it just
needs to taste good to you, there is no right or wrong answer here) add salt
and pepper. Now toss a little bit in at a time until your salad is well coated,
but not weighed down. You won't use all of the dressing, but the good news is you'll have some for another salad later! Toss a few extra hazelnuts on top for presentation and
serve with just about anything you like.
*Advice
from a salad professional* My friend Becca makes legit the best salads in the
world! They are maybe my exception to the I Don’t Like Salad rule! And her
advice is always mix in the dressing to the whole salad! Don’t put it on top
per portion! And in my limited experience, she is right on the money! I listen
to Becca, you should too!
Not
only is this salad the ultimate of superfoods (kale, Brussels, nuts,
paaaahlease!) but it will also keep your friends guessing if you post pictures
of it on Facebook!
Enjoy
and Salud!
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