Dear Readers,
For the next three weeks, I will not be posting any recipes.
I apologize for this. The reason is that I am embarking on a journey that has
taken me a long time to muster up the courage to do. Last year right about this
time, college friend and personal trainer in Louisville, Bryen Pinkard, sent me
his 21 day cleanse. Rather, I purchased it as his blood sweat and tears have gone into creating this system! This is a food regime that is meant to be combined with a
regular workout schedule. At the time, I don’t think I was really prepared to
do it. It requires a great amount of discipline and dedication to yourself and
I just wasn’t ready for the diet portion of it. But a year has passed and my
body and mind are both ready to try this out. The ridiculous results his clients
are getting may have also fueled some of my motivation. You may not know this
about me but I’m almost as dedicated to my fitness as I am cooking! Almost!!!
So for the next three weeks I’m going to track my progress
with numbers, pictures and how I’m feeling about the whole thing. I’m going to
use my blog as a diary, if you will. That way anyone who reads this and is
interested in doing the same can know what you’re in for! I cannot divulge what
I’m eating, but you can purchase the cleanse for yourself on www.bryensbootcamp.blogspot.com. I will be assisting the diet with my regularly scheduled working out and yoga combination!
If this gets too boring for you, I’m sorry and please do
start reading again around Christmas. I’ll be done with the cleanse on December
17, 2011 and back to blogging as normal.
So lets get started. Today is November 26, 2011 and I
currently stand at a whopping 5’1” tall and 117 pounds. My body fat percentage
is 24.2% and my BMI is 22.1. It is Day 1 of 21 of the cleanse. Wish me luck!
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